Hemp protein is quickly gaining popularity as a protein source for athletes, bodybuilders, and health-conscious individuals
But what exactly is hemp protein, and what sets it apart from other protein sources such as meat and soy?
Hemp protein is derived from the seeds of the hemp plant, Cannabis sativa. The seeds are first cold-pressed to extract the oil, leaving behind a protein-rich powder. This powder is then processed into a variety of forms, such as protein bars, powders, and supplements.
So, what are the advantages of consuming hemp protein over other protein sources? Let’s take a look at the science:
Complete Protein Source:
Hemp protein is a complete protein source, meaning it contains all nine essential amino acids that the body needs to build and repair muscle. In fact, hemp protein is one of the few plant-based proteins that is considered a complete protein source. This makes it a valuable protein source for vegans, vegetarians, and anyone looking to increase their protein intake.
Hemp protein is easily digestible, which means that the body can absorb it quickly and efficiently. This is due to the fact that hemp protein is low in phytic acid, which can interfere with mineral absorption and digestion.
Hemp protein is a more sustainable protein source than many other protein sources. Hemp crops require less water and land to produce than other crops such as soy, and they have a lower carbon footprint. In addition, hemp can be grown without the use of pesticides and herbicides, making it an environmentally-friendly protein source.
Hemp protein is a nutrient-dense protein source, containing not only protein but also fiber, healthy fats, and minerals such as iron and magnesium. Hemp protein is also high in gamma-linolenic acid (GLA), an omega-6 fatty acid that has been linked to several health benefits, including reduced inflammation.
Hemp protein is allergen-free, making it a safe protein source for people with allergies or intolerances to other proteins such as soy, gluten, or dairy.
Hemp protein has been linked to several health benefits, such as reduced inflammation, improved heart health, and increased muscle growth and repair. In one study, hemp protein was found to have a positive effect on cholesterol levels, reducing both LDL and total cholesterol levels. In addition, hemp protein has been shown to reduce inflammation in the body, which can help improve overall health and reduce the risk of chronic diseases.
So, what about the benefits of growing hemp over other protein sources? Hemp is a fast-growing crop that can be grown in a variety of climates and soils. It requires less water than other crops, making it a more sustainable option. In addition, hemp can be used for a variety of purposes, such as clothing, paper, and biofuels, making it a versatile crop that can be used for more than just food production.
Overall, the advantages of consuming hemp protein and growing it over other protein sources are numerous. Hemp protein is a complete protein source, easily digestible, sustainable, nutrient-dense, allergen-free, and linked to several health benefits. In addition, growing hemp is a more sustainable option that requires less water and can be used for a variety of purposes. With these advantages in mind, it’s clear that hemp protein is a protein source worth considering for anyone looking to improve their health and reduce their environmental impact.
- Callaway, J. C. (2004). Hempseed as a nutritional resource: An overview. Euphytica, 140(1-2), 65-72. https://doi.org/10.1007/s10681-004-4811-6